Yoga for Anxiety

At Sculpted Lotus Yoga, our yoga classes help you build endurance and strength while burning off stagnant anxious energy. These classes consist of series of poses linked and guided by breath help you build courage, self trust and resilience. Prior yoga experience is necessary. However, we do offer modification opportunities if you are new to this style of practice. For more information about our yoga studio, contact Sculpted Lotus Yoga today!